With 13 carefully curated modules, this toolkit allows you to embark on a path of self-discovery and growth, learning how to transform conflict from a destructive force into a constructive one, and learn about the language of emotions. This toolkit is packed with conflict resolution techniques, exercises, assignments, psycho educational information and strategies that you can use in the comfort of your own home. I hope that by intentionally using the resources in this toolkit, you will be able to resolve conflict healthily and maturely, and nurture and transform your relationship into a nurturing one. The material in this toolkit is designed to help you develop the capacity to reflect on yourself, understand your reactions and triggers, understand the links between the past and present and how the past is casting its shadows on your current relationship issues, enhance empathy, problem solve, and gain a deeper understanding of each other as unique individuals. The strategies and techniques in this book are very simple, yet effective. Some examples and illustration are given throughout the book, to make it easier to apply some of the thinking. This book is a journey, a guide to understanding and managing the conflicts that inevitably arise in any romantic relationship. It's an exploration into the very heart of what makes us human: our emotions, our beliefs, and our behaviours. Relationships can be hard work since none of us has the blueprint of “doing it right”, yet they can be simple, wholesome and nourishing. I hope the conflict resolution techniques in this book will transform your relationship in into one that gives you nurturance, emotional sustenance and allows you to develop a deeper connection..