City Sanctuary Therapy - Dr. Joyline Gozho
Counselling, Psychotherapy, CBT and Couples Therapy in London Bridge, City of London,
Milton Keynes, Buckinghamshire, and Online
Welcome to City Sanctuary Therapy
A confidential space to explore the thoughts, feelings and challenges in your life
Psychodynamic Counselling, Psychotherapy, Couples Therapy, and CBT Therapy
How can counselling and psychotherapy help you?
If you can relate to, or identify with any of the following issues, I hope I can be of some help to you making a difference in your life and those around you.
Please get in touch if you feel I can help.
Individuals
- Do you feel stressed, anxious, and unable to stop your thoughts?
- Are you stuck in negative cycles that stop you from reaching your full potential in relationships, and other life situations?
- Are you faced with a difficult situation, maybe at work, or in a relationship and needing some time to reflect on, and process your feelings in a safe environment?
- Are you disturbed by thoughts and feelings that you cannot make sense of?
- Do you need help finding ways of managing difficult emotions, thoughts, and behaviors?
- Have you suffered a significant loss through death of relationship breakdown, and in need a safe space to grieve and process your deeply painful feelings?
- Do you feel empty, sad, and find life unrewarding and meaningless despite all your efforts?
- Do you feel worthless, dejected, lacking confidence, or simply not good enough?
- Did you experience adverse childhood experiences, such as parental divorce/relationship breakdown, abuse (physical, emotional, sexual, neglect) bullying, not validated or nurtured as a child?
- Was your childhood spelt by (repeated) home moves to new cities/towns or immigration to foreign countries, and in adulthood you find it difficult to form healthy emotional bonds or trusting people?
- Do you have trouble switching off, or maybe rely on alcohol or illicit substances to control the way you feel?
- Do you feel stuck with a work related or personal life situation which you need help thinking through and decision make?
- Do you feel like you are at a cross roads in life, and uncertain about your life path?
- Does your life simply feel meaningless and void?
Couples
Are you experiencing any of these issues in your relationship?
- Communication
- Betrayal
- Commitment issues
- Trust issues
- Making major life decisions
- Anger management
- Stress-related issues
- Conflict avoidance
- Conflict management
- Negative patterns that undermines the relationship
- Co-dependency
- Relationship loss
- Loss of role
- Loss of passion
- Loss of sexual intimacy
- Desire issues- loss of desire & discrepancies
- Parenting issues
- Dealing with step children and step parenting
- Dealing with ex-partners
- Considering divorce or separation
- Considering reconciling after a break up
- Culture clashes
- Life transitions
- Life decision making
- Illness and sickness of one partner
- Illness and sickness of both partners
- Premarital counselling
- Reassessing and reevaluating your values
- Misalignment in faith, religion & spirituality
About Me
My name is Dr Joyline Gozho. I am a highly experienced psychotherapist, counsellor, and couples therapist. I specialise in individual and couples therapy. I have been practicing as a therapist for many years, helping people with a wide range of problems, and difficulties. I am registered with UKCP as a Psychotherapist, and I am accredited by the NCPS (COSRT) as a Relationship Therapist. I trust that by browsing my site, you will have a better understanding of what therapy is, the different types of therapies that I offer (Psychodynamic Psychotherapy, Cognitive Behavioural Therapy (CBT), Couples Therapy, Relationship Enrichment Workshops), and consider whether I can be of any help to you or your loved one.
Apart from being a Counsellor and Psychotherapist, I am a Lecturer at Birkbeck University of London where I teach on the Msc in Adult Psychodynamic Counselling and Psychotherapy Course.
l am part of Number42 Group practice www.number42.org.uk. based in Borough.
I am highly experienced and use Psychodynamic and Cognitive Behavioral Therapy (CBT) modalities. I tailor therapy to suit my clients’ needs. The psychodynamic approach is analytic, which gives us more depth, making connections between the past and the present, while CBT is a pragmatic approach which gives us tools and strategies to navigate any issues causing challenges in your day to day life. I also work with couples who may be going through some difficulties in their relationship, seeking professional help to navigate their way in the relationship. My approach to couples work is informed by the Bader- Pearson model, which has its origins in psychoanalytic and attachment theories, as well as the Practical Application of Intimate Relationship Skills (PAIRS) approach. I am therefore able to resourcefully draw on principles from any of these modalities to suit your needs. I run relationship enrichment workshops with a particular focus on helping couples develop healthy communication skills, emotional literacy, and learning healthy ways of resolving conflict. Healthy communication skills and robust conflict resolution skills are the backbone of a healthy romantic relationship- please visit the Relationship Enrichment Workshops page of this website for further details on these workshops. I also run clinical workshops for counsellors, psychotherapists and trainees- please visit the clinical workshop page of this website for more information.
In the initial consultation session, we will explore your difficulties, and identify the best way forward. I work on an open-ended basis, or for an agreed time period. I also offer one off consultative therapy sessions which are highly useful to people with demanding lifestyles, and unable to commit to regular psychotherapy sessions.
I am registered with Cigna, Axa, Aviva, Vitality, Healix, and WPA, and recognised as a Healthcare Provider.
Feel free to browse my blogs on the blog page of this website, where you will find a range of reader friendly articles l have written on topics around mental health in general, psychotherapy, and relationships. The purpose of these blogs is to unpack, demystify, and develop a new way of thinking about and conceptualising mental (ill) health, reclaiming it from the dominant medical approach where normal human suffering is pathologised, and seen as a disease. The key aim is to create a dialogue between the two paradigms- medical (diagnostic) and the non medical (relational)- where they can co-exist, holding the complexity in mind, and not work against each other. This reflects my approach to therapy, which is non pathologising, client focused, psychoanalytic, trauma informed, and relational. The topics on relationships are meant to allow a deeper exploration of the complex nature of relationships; the why and how they can become a source of distress and pain, not a source of joy and fulfilment. This is hugely significant, as we are indeed relational beings, yet none of us has a blueprint of "how to do healthy relationships". Relationships dysfunction, discrodant relationships, and relationship break downs are key sources of distress, reflected by the reasons why many people approach therapy. I try to keep the articles jargon free, and add some tips and strategies in each article to make them more meaningful. Please note that these articles do not constitute medical advice, please see a health professional if you are in need of professional advice.
Out of the 40+ blogs l have written so far, l am delighted to have written about some of the topical subjects in the world we currently live in such as:
- Understanding high functioning depression
- Understanding co-dependency in romantic relationships
- Dealing with toxic familial relationships
- Sibling rivalry: Navigating unhealthy sibling relationships
- Vacillators in romantic relationships
- Victim Mentality in romantic relationships
- Emotions and Crying: Embracing your full self through crying
- Importance of sleep in mental health
- Adverse childhood experiences-childhood traumas
- Why some people struggle with emotions: Nature vs nurture
- Understanding Dementia and tips for patients and carers
- 17 signs that someone may be struggling with their mental health
- Growth and the environment
- Trauma in Women's gynaecological issues
- Loneliness in the 21st century
- How to cope with Seasonal Affective Disorder
- Navigating University Life
- Dealing with emotional abuse in relationships
- Toxic Positivity
- Pop Psychology and being human
- Understanding parentification
- Controllers in romantic relationships
- Ghosting and online dating
- Coparenting after divorce or separation
- Covid loss and grief
- Why do people go to therapy
- Why l don't wish you a merry Christmas, but a gentle one
- Embracing childlessness
- How to deal with breadcrumbing in the dating space
- 9 tips to improve psychological well-being in older adults
- Thinking of starting therapy? Tips on how to find the right fit
- Self-care tips for those who are unable to access therapy
- I don't go by the rule book, l lead from the heart: Remembering the life of Princess Diana
- Tips on navigating income discrepancies in romantic relationships
- Navigating University life and mental health: Tips for students and parents
- Supporting women’s mental well-being in high pressure careers
Feel free to give me any feedback, and topic requests via my email or through the enquiry link below.
Read more about my qualifications here
Issues I can help with
People come to me for help a wide range of issues. Below you'll find a list of the difficulties I have helped clients with:
Panic Attacks
Anxiety
Depression and low mood
Addiction and dependency
Anger
Guilt
Shame
Rejection
Loss and bereavement
Major life decisions
Eating disorders
Chronic Physical ill health
Identity crisis
Poor self esteem
Insomnia and fatigue
Post traumatic stress
Mood swings
Unresolved childhood issues
Fertility issues
Communication difficulties
Betrayal and Trust
Conflict resolution
Infidelity and cheating
Childhood sexual, physical, emotional abuse and neglect (trauma)
Family issues
Codependency
Parenting issues
Loss
Bereavement
My location
I practice from 2 different locations - City of London at Number 42 Well Being Practice, Borough High Street and in Willen, Milton Keynes, Buckinghamshire.
The central London practice is right outside London Bridge Tube Station, taking the Borough High Street exit. It is also close to Southwark Tube Station, Borough Tube Station, Waterloo station, Tower Bridge, South Bank, and Bermondsey.
This London area is well serviced by National Rail, Underground, London Buses, and Taxis. The practice is also very close to the overhead trains stations, and the Thames River Boat Services.
The Milton Keynes psychotherapy and CBT practice is easily accessible by car, public transport and walking from nearby villages.
I also offer sessions over Zoom, Skype or Telephone. These sessions are scheduled in the same fashion as face to face sessions.
Fees
Individuals - £100/hr
Couples - £150/hr
Individuals - £100/hr
Individuals - £100/hr
Standard - £120/hr
Standard - £150 per 50-60 minutes
Relationship Enrichment Workshops
Standard - £130
Cancellations: It is usual practice to charge the regular fee for a session cancelled by the client less than 48 hours beforehand. A full fee or half the session fee is applicable upon exploration of the reasons for cancelling. Any cancellations made by client with a 4 weeks notice will not be charged and half the session fee is applicable for any cancellation less than that time frame
Get in Touch
Please get in touch if you have any questions on Psychodynamic Psychotherapy, Cognitive Behavioural Therapy (CBT), Couples Therapy, or Relationship Enrichment Workshops, or if you like to book an initial session.
You can also call me on 07960462532 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
Some frequently asked questions
It is true that the hustle and bustle of modern day city life leaves some people with little or no time to reflect on themselves. As a result, we find ourselves experiencing stress, low mood, anxiety, poor confidence, low self-esteem, poor sleep, problems with relationships with our loved ones or work colleagues, addictions, at times questioning what life is all about, and genuinely wondering about our purpose in life altogether. The stress of present day life also leads to burn out- cognitive overload, and extreme physical exhaustion. As a result, one adopts unhealthy ways of coping, which have a negative impact on one's mental and psychological well being.
At times, there may be some issues from the past that are unresolved, and affecting different aspects of your life. Therapy offers a reflective space where you can unwind and get to know your self more intimately. It also enables you to find healthier ways of being and relating, emotional processing, find healthier ways of managing any problems you are faced with, work through, and develop the capacity to reflect on yourself which is hugely significant. The decision to start therapy is an important one, albeit, not always easy. Evidence suggests that the key ingredient in any therapeutic encounter is the relationship between the therapist and the client.
It is therefore crucial that you find an experienced therapist, who you can connect with, and walk side by side with; a therapist who offers you a safe space where you feel comfortable, respected, understood, validated, listened to, and safely develop the ability to tune into the deeper parts of yourself. Therapy can therefore help you be in tune with yourself, and live life more meaningfully. I firmly believe that psychological well being should be seen in the same light as physical well being. The stigma around mental health and psychological well being is what perpetuates the unnecessary suffering that most people go through, without seeking help at the right time.
Call me on 07960462532 or email me on info@citysanctuarytherapy.com. You can also call or email me by clicking the email or call link buttons further up the page. If I am unavailable on the phone, please leave me a message with a name and number. I aim to respond to all messages (email, text, and voicemail) within 24 hours.
Yes. I am an adult Psychodynamic Psychotherapist and l work with ages from 18 and above. I also work with couples.
The choice of therapy we decide in our consultation depends on the nature of your difficulties and what brings you to therapy. Our sessions for time limited psychodynamic counselling and CBT will be 6-12. Our open ended psychotherapy will have no set end date from the beginning. It is however important that we work towards an ending when we do decide to end therapy, as this is a very important part of our work. The length of time you spend in therapy depends on the nature of your difficulties and the depth of the work. Most people stay in therapy for a number of years to allow themselves sufficient time to work through some of the deepest conflicts, and issues from their past that may be impacting on the present, therefore addressing the whole self.
It is usual practice to charge the regular session fee for a session cancelled by the client less than 48 hours beforehand. A full fee is applicable to a cancellation made with less than 48 hours notice. Any cancellations made by client with a 4 weeks notice will not be charged, and half the session fee is applicable for any cancellation less than that time frame. This is because the space is reserved for you and therefore open even if you do not attend. You will not be expected to make any payment if I am not available. I will give you my holiday dates well in advance, and I will also appreciate having your holiday dates in advance.
YesI typically raise an invoice at the end of each month, unless you prefer to pay weekly or fortnightly, which can be arranged. Payments can be made via bank transfer, Paypal or in cash. This should be done in a timely manner.
Individual sessions last 50 minutes, and couple's therapy sessions lasts 50-60 minutes. Sessions are once weekly at agreed times. This will be agreed in the initial session. At times, I do offer twice a week or fortnightly sessions, depending on my clients' needs and life demands.
Psychodynamic Counselling and Psychotherapy and CBT sessions cost £100/hr for individuals. The rate for couples therapy session is £135/hr. These flat rates are applicable to both London and Buckinghamshire Locations, as well as online. Some insurance clients may have to pay the difference between the insurance rebate and my fee. The fee reflects my experience, qualifications, and specialisms. I am recognised by Axa, Aviva, Cigna, WPA, Healix, and Vitality, as a healthcare provider. If you have insurance through any of these companies, you will be able to use it. Please confirm the validity of your cover first. Sessions are subject to a £10 increase annually, typically at the beginning of each year. This will be discussed with you in session.
CBT is a practical approach which helps you find ways of managing present day distress, while psychodynamic psychotherapy helps us explore and address the source of the distress. Using the metaphor of a house on fire- CBT is akin to putting out the fire flames-cooling and smothering the flames, so that the fire dies down. Psychodynamic work is akin to us figuring out the cause/source of the fire altogether. This is important, otherwise one runs the risk of having yet another fire.
I work with couples, offering couples therapy. However, this needs to be agreed right from the beginning of our work.
Sessions are confidential unless if there are legal implications or in the event of serious risk factors that your GP or other practitioners have to be aware of. As an ethical practitioner, any decision to do so is always in your best interest. I have full indemnity insurance to cover my practice as a therapist. All information kept about you is stored in line with the GDPR laws.
Yes, we can have sessions over Zoom, Skype or Telephone. These sessions are scheduled in the same fashion as face to face sessions.
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